{"title":"Health \u0026 Fitness","description":"\u003cp\u003e\u003cstrong\u003eBuild strength, create healthier habits, and stay connected to your progress.\u003c\/strong\u003e Our Health \u0026amp; Fitness collection features thoughtfully designed journals and trackers that help you bring greater intention to movement, nutrition, strength, energy, and everyday wellness. Whether you're building a new routine, working toward a personal goal, or simply striving to feel stronger and healthier, these tools give you a practical place to track your efforts, recognize your wins, and keep moving forward.\u003c\/p\u003e","products":[{"product_id":"glp-1-nutrition-companion","title":"GLP-1 Nutrition Companion","description":"\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eYour appetite changed overnight.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eNobody handed you a plan for it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThe medication quiets the food noise. What it does not do is tell you what to eat when nothing sounds good, how to hold onto muscle while the weight comes off, or what to do the week after a dose increase when everything you liked yesterday turns on you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThis is that plan. Thirteen weeks, built around the Protein Ladder — a system for eating well when your appetite is unreliable, from liquids on the hardest days up to full meals on the good ones.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIt is practical rather than aspirational. Shopping and prep pages you will actually use. A symptom navigator for the days that go sideways. And the pages you take to your prescriber so the appointment is about your data instead of your memory.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eINSIDE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe Protein Ladder — four rungs, so you always know what to eat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e13 weeks of shop, prep and reflection pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA symptom navigator for nausea, fatigue and the hard days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFoods That Have Turned On Me — the list nobody warns you to keep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat to expect and how to prepare before every dose increase\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDoctor conversation pages and lab result tracking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eYou ar\u003c\/em\u003e\u003cspan\u003e\u003cem\u003ee not doing this wrong. 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Here th\u003c\/em\u003eey are.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e132 pages · 8.5 x 11 · undated\u003c\/p\u003e","brand":"Infinite Path Publishing","offers":[{"title":"Default Title","offer_id":49069210239231,"sku":"9798952147065","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/4510\/0799\/files\/19_ab42a90d-bed1-4baa-b8ae-5354d9b78479.jpg?v=1792972307"},{"product_id":"glp-1-nutrition-companion-mens-edition","title":"GLP-1 Nutrition Companion Men's Edition","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a muscle problem before it is a food problem.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eNobody tells you that the weight coming off includes muscle unless you actively defend it. Or what to eat when your appetite is gone and the protein target may as well be a joke. Or how to train on days when you have not managed a real meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThirteen weeks built around the Protein Ladder — four rungs, so there is always something you can get down. No calorie counting. Practical answers for the specific problems a small appetite creates: eating order, hydration and electrolytes around training, fiber without misery, and what alcohol does when there is nothing in the tank.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eINSIDE\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe Protein Ladder and the Aversion Swap Chart\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMuscle, testosterone and the long game — plus training on no appetite\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEating order: why the first bites matter most\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHydration, electrolytes, fiber and alcohol on a small appetite\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMicronutrients and the long quiet deficit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e13 weeks of shop, prep and review pages, with prescriber and dietitian prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eThe number on the scale is the easy part. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eWhat you keep underneath it is the whole job.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e144 pages · 8.5 x 11 · undated\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Infinite Path Publishing","offers":[{"title":"Default Title","offer_id":49069215285503,"sku":"9798952147072","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/4510\/0799\/files\/17_6eedecd7-e390-4d4a-b367-04745b6ca88d.jpg?v=1792972261"},{"product_id":"food-fitness","title":"Food \u0026 Fitness","description":"\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eThis is not a diet journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eNothing in it will ask you to earn your food.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eIt was not made for punishment, restriction, guilt, or the pursuit of a body that looks like someone else's. It was made for the woman who wants to feel better in the body she has — more energy, clearer thinking, a genuine sense of well-being — not because the culture told her she should, but because she decided she is worth taking care of.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eNinety days. Thirteen weeks. Five quick readings at the top of each day, then what you ate and how it left you feeling, and how you moved — walking, stretching, dancing, chasing a toddler. Each week brings a plan, a grocery list and an honest look back. Every four weeks, an Energy Map shows you the patterns you could not see day by day.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThere are no dates in it and it never assumes a Monday. Miss a week and the blank pages stay blank — they are not a debt. On Day 90 you read back what you wrote on Day 1, and write down what actually worked for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eINSIDE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e90 daily pages for how you felt, what you ate, and how you moved\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e13 weekly plans, grocery lists and habit trackers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThree Energy Maps — the patterns you cannot see day by day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA Non-Scale Victory Log and a Body Gratitude Journal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThings That Work for Me — your own wellness playbook, built from ninety days of evidence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA Day 90 review against the baseline you set on Day 1\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eYou are not a project with a deadline. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eThere is no version of this where you fail.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e220 pages · 8.5 x 11 · undated\u003c\/p\u003e","brand":"Infinite Path Publishing","offers":[{"title":"Default Title","offer_id":49069238452479,"sku":"9798952147126","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/4510\/0799\/files\/Food_Fitness.jpg?v=1787450129"},{"product_id":"fuel-performance","title":"Fuel \u0026 Performance","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eYou are training hard.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eYou have no idea whether you are eating for it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eMost men track one side of the equation. They log the lifts and guess at the food, or they count the food and lose track of what the training is actually doing. Ninety days later there is a number on the scale and no explanation for it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThis log holds both. Protein and macros against the sessions they are meant to fuel. Progressive overload tracked lift by lift. Supplements, sleep and recovery in the same place as the work, because those are the parts that decide whether the work lands.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThirteen weeks of it, with measurements and photographs at Day 30 and Day 60, and a full reveal at Day 90 — so at the end you are looking at evidence instead of a hunch.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eINSIDE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePerformance baseline and 11-point body composition log\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMacro and protein system — work out your own daily targets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e90 daily fuel and training logs, two pages each\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrength and progressive overload tracker, lift by lift\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e13 weekly habit scorecards\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e13 weekly performance reviews\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e13 weekly recovery and readiness logs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe PR Board and performance milestones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePre and post workout nutrition and supplement stack trackers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgress photos and measurements at Day 1, 30, 60 and 90\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDay 90 performance reveal\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eNinety days from now you will know exactly what worked. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eThat is the whole point.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e270 pages · 8.5 x 11 · undated\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Infinite Path Publishing","offers":[{"title":"Default Title","offer_id":49069241696511,"sku":"9798952147133","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/4510\/0799\/files\/33_73a94896-5087-4d10-b4c9-f9cd4004027d.jpg?v=1792972636"},{"product_id":"aging-gracefully","title":"Aging Gracefully","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eThere is a lot behind you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eThat is worth paying attention to.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eFiv\u003c\/span\u003e\u003cspan\u003ee to ten minutes a day. Never more. How you feel, what moved your body, what made you smile, and one small thing to keep your mind limber — answered out loud, in under a minute, just for the pleasure of it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eEvery one of the ninety days is different. A different Gentle Brain Boost. A different closing line. Thirteen weekly Memory Lane questions that turn a wellness journal into something a family keeps.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSet in large print throughout, on white paper, with lines wide enough to write on and rating circles big enough to mark with an unsteady hand. Designed for the woman using it, not for a screen.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eINSIDE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e90 daily spreads — energy, mood, comfort, movement, water and gratitude\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e90 Gentle Brain Boosts, all different, none requiring a pen\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e13 weekly check-ins with a Memory Lane question about your own life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA gentle movement library, seated and standing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDoctor questions, medication log and emergency information in one place\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA Note for Whoever Loves Me — a keepsake page to fill in whenever you like\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA 90-day look back at what changed\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eThese ninety days are not the whole of caring for yourself. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eThey are the proof that you know how.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e248 pages · 8.5 x 11 · undated\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Infinite Path Publishing","offers":[{"title":"Default Title","offer_id":49069251428607,"sku":"9798952147157","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/4510\/0799\/files\/29_ba581f15-a65a-481f-8471-744b4aab1ea9.jpg?v=1789773384"},{"product_id":"my-strongest-chapter","title":"My Strongest Chapter","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eNobody told you what was coming.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eYou can still be the one who tracks it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThe hot flashes. The three a.m. waking. The brain fog you would never say out loud at work. The joints that hurt for no reason you can name. Most women arrive at their forties with no map for any of it, and most appointments run under twenty minutes — for everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThis is ninety days of your own data. Symptoms, sleep, protein, movement, strength, mood — tracked simply enough that you will actually keep it up, and specifically enough that it changes the conversation at your next appointment.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eBecause walking in with a record instead of a vague sense that something is different changes what you can ask for.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eINSIDE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e90 daily pages built on six pillars — muscle and strength, bone and balance, sleep and recovery, metabolic health, brain health, and stress resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHot flash, night sweat, brain fog and joint pain tracking on every page\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein and strength targets, both easy to overlook after 40\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeekly and monthly reviews that show the pattern, not just the day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePages built to take to your doctor — health history, appointment notes, and questions for your provider\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA 90-day review that tells you what actually changed\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eThis is not the beginning of the end. Track it, and it is the beginning of the strongest chapter you have had.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e324 pages · 8.5 x 11 · undated\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Infinite Path Publishing","offers":[{"title":"Default Title","offer_id":49069252870399,"sku":"9798952147164","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/4510\/0799\/files\/27_3019b619-a38e-4143-9092-83f36c0e9cb6.jpg?v=1792972509"},{"product_id":"the-simple-90","title":"The Simple 90","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eNinety days. One page a day. Nothing to work out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThere is no shortage of journals that ask a lot of you. Rate your mood on a scale of one to ten. Log your macros. Track your streak. Answer the question at the bottom of the page, and answer it well.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eThis is not one of those.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eFour things on each page. How the day went. What you ate, if logging it helps you — leave it blank if it does not. How you moved — any kind counts. And one line of whatever you want to say.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eFourteen writing lines. Five minutes at the end of the day, or two, or thirty seconds and one word.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will not find in here:\u003c\/strong\u003e\u003cspan\u003e calories, macros, scores, percentages, streaks, or a single thing to calculate.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eAnd no dates.\u003c\/strong\u003e\u003cspan\u003e Start today. Miss Thursday. The book will never know. If you miss three days, start again on the next page — the pages you skipped are not a debt.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eEight pages at the back for anything that does not belong on a day.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eThis journal is deliberately bare. For anyone who wants somewhere to put the day down without being asked to reflect on it.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003e104 pages · 6 x 9 · undated\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Infinite Path Publishing","offers":[{"title":"Default Title","offer_id":49069328007423,"sku":"9798952147256","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/4510\/0799\/files\/23_25d01c0f-b077-4fd2-ba5d-857cc3c26037.jpg?v=1792971486"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/4510\/0799\/collections\/GLP-1_WELLNESS_7.jpg?v=1790231315","url":"https:\/\/infinitepathpublishing.com\/collections\/health-fitness.oembed","provider":"Infinite Path Publishing","version":"1.0","type":"link"}